Enzymes, including digestive enzymes, are made by the body as well as form part of the food we eat. Raw foods contain enzymes in abundance. However, they’re easily destroyed by cooking. Research has found that without sufficient raw materials, the body may tire and end up producing fewer enzymes every year. This may lead to the wearing out of body processes. As a result, many people find that they need to provide their bodies with additional enzymes.
The best digestive enzymes can be found the form of supplements to help with any unbalance in the digestive tract. They strive to replace any enzymes that are lacking within the digestive system, and enhance the performance of any good bacteria.
Knowing which enzyme supplement is the best is another story altogether. Unfortunately, they don’t all do what they say on the bottle. It’s a concern, so be sure to be careful and do your research when selecting a digestive enzyme. Here are some things to consider.
How Do I Know Which Enzyme Is Missing?
What’s important to note about enzymes is that they are very specific in their actions. A particular enzyme can only cause reactions in a particular type of substance or group of closely related substances. Digestive enzymes are responsible for the chemical changes that food undergoes during digestion. Since we eat different types of food, different types of digestive enzymes are necessary.
Before deciding on which enzyme supplement to take, first think about what your body will require. To establish that you need to first think about your diet and what you eat and the reactions your body makes to each of them. You can then possibly try to get a blood test carried out to determine exactly which enzyme your body is sensitive to, and also insensitive to.
Nevertheless, no matter which enzyme is missing, you will almost certainly have some form of indigestion problem. You may feel tired and uncomfortable and experience one or more of constipation, bloating or diarrhea.
Different Enzymes For Different Diets
Always make sure that you take your diet into account when deciding which enzyme you need.
If your diet is primarily:
- Protein Based (Burgers and Red Meats) — You will need to take a supplement that is heavy in Protease which assists in the digestion of these types of food, and enhances all the benefits of their type of nutrition
- Carb Based (Pastas and Bread) — The best enzyme supplement for the food type would be Amylase, which encourages a full digestion of the carbs to give you more of the energy that they supply.
- Fatty Foods — Likewise go for a supplement rich in Lipase, again to help enhance the goodness and reduce the reactions of any of the fatty acids.
Enzymes from Fruit and Vegetable vs Animal Sources
Digestive enzymes can be obtained from both plants and animals. However, for the best results, you should source your enzymes from fruits and vegetables, not animals.
Why is this?
Animal enzymes, such as pancreatin (which is a popular digestive enzyme supplement made from the extract of pancreatic enzymes), actually do very little to reduce the burden of digestion in the body. The reason is because they’re most active in the alkaline environment of the small intestine (pH 7.2-9.0). Digestive action starts from the time food is being chewed, when salivary amylase converts carbohydrates into simple sugars, but it really moves into high gear when the food reaches the stomach.
The main enzyme of gastric juices is pepsin (an acid protease secreted into the stomach). In combination with hydrochloric acid, it starts the breakdown of protein into absorbable amino acids.
Vegetarian enzymes can help begin digesting food as soon as it enters the stomach. This is because they’re active over a wide pH range (pH 2.0 to 11.0).
Vegetarian enzymes are also considered to be superior to animal enzymes as they tend to be more potent and concentrated. This means that fewer capsules or tablets are needed, making them much easier to take.
What are the Best Vegetarian Enzyme Sources?
Fresh fruits such as pineapple and papaya are known to be high in enzymes. It’s possible to also get bromelain (the enzyme in pineapples) in supplement form. However, one of the most nutrient-rich fruits is the kiwi fruit.
The kiwi fruit has a huge range of health benefits for digestion. One of them is the ability to improve the digestion of protein. The kiwi fruit is also one of the best prebiotic supplements, which feeds the good bacteria in the intestine.
What’s so special about the kiwi fruit?
Kiwi fruits contain an enzyme called actinidin. This protease enzyme behaves in the same way that pepsin, a digestive enzyme made by the body, does in the stomach. It readily breaks down proteins into amino acids.
A scientific study, carried out in 2010, found that kiwi fruit significantly aided the digestion of casein/sodium caseinate (a milk protein) and beef muscle protein (extracted from beef mince in the study).
These are two of the hardest to digest foods, which commonly cause problems for many people.
The Solution for Getting the Best Digestive Enzymes
Kiwi Klenz is a 100% natural kiwi fruit extract supplement. Taking one capsule a day is equal to eating 2-3 kiwi fruits, kiwi skin (which is the most nutritious part of the fruit) included. The independent research that’s been conducted has shown very encouraging results.
In this study, performed by Trinity Bioactives, Kiwi Klenz was found to digest the amount of animal protein in a McDonald’s hamburger in just 4.5 hours (without Kiwi Klenz, 8 hours).
The results for the digestion of milk protein casein were also excellent. In the lab simulation, protein in a glass of milk was digested in 9 minutes with Kiwi Klenz, as opposed to 32 minutes without it.
Here’s a graphical representation of it.
And, here’s what one satisfied customer has to say:
“I have had tummy bloating, irregular bowel movements and numerous food intolerances for many years along with Arthritis. Joint swelling and tummy bloating used to get so much worse after eating carbohydrates like potato, and especially sugary foods. Now, just after a couple of weeks of using your Kiwi Klenz I have been eating these foods without the same amount of symptoms, it is amazing! I started to notice a difference within just a few days.” — Alison B, UK.
The great thing about Kiwi Klenz is that the manufacturer supports it with a 100% money back guarantee so you can try it RISK FREE!
