Gut health, that is the health of your gastrointestinal tract, is more important that you may realize. Digestion problems mean that your body isn’t absorbing nutrients and getting rid of waste properly. Apart from the most obvious symptoms such as bloating, gas, and diarrhea or constipation, this can weaken your immune system, cause allergies and inflammation, and make you feel lethargic. Taking a good gut health supplement, which is preferably an all natural digestive, will help restore your gut health. But which supplement is best?
First, let’s take a look at what determines gut health.
The Bacteria in Your Gut
The gut flora is comprised of trillions of microorganisms with over 400 known bacterial species. You might be shocked to learn that there are 10 times more bacterial cells in your body than human cells!
Scientific researchers are only now discovering the far reaching extent of the gut flora’s role in human health and disease. Suffice to say that changes in the bacterial composition of the gut have the potential to affect your health in a number of different ways.
So, what’s responsible for upsetting the balance?
These days, lifestyle factors have a lot to do with it.
Antibiotics have been proven to be particularly harmful to the bacteria in the gut — and unfortunately people are relying on antibiotics more and more, often when they don’t need to. The reason why antibiotics are such a problem is that they kill off both the good and the bad bacteria in the body.
It’s been assumed that the good bacteria eventually regrow. But what if they don’t? There’s alarming research that indicates that this might actually be the case. Martin Blaser of New York University’s Langone Medical Center argues that the impact of antibiotics on gut bacteria is permanent.
The main problem with taking antibiotics is that most people don’t eat enough foods with good bacteria, such as unprocessed yogurt, to help replace those that are lost.
Poor diet can also cause imbalances in gut flora. This includes eating a lot of refined carbohydrates, sugar, and processed foods. This is because bad bacteria thrives on these kinds of food.
1. Kiwi Klenz to Restore the Bacteria Balance
Intervention is often required to effectively restore the good bacteria in the gastrointestinal tract. The main two methods are taking prebiotics and probiotics.
Although probiotics are much more well known, there’s a growing view that a good prebiotic supplement is way more beneficial. You can find out why in this article about prebiotics vs probiotics.
When it comes to digestive health benefits, you can’t get much better than the kiwi fruit. It’s emerging as a powerful prebiotic, which has been proven to feed the good bacteria in the gastrointestinal tract and increase the adherence of “good bacteria” Lactobacillus rhamnosus to the intestinal walls. In addition, it helps the body fend off bacterial invasions by reducing the adhesion of “bad bacteria” Salmonella typhimurium.
What’s more, when balancing the bacteria in the gut, the kiwifruit skin is particularly high in phenolic compounds (particularly flavonoids). Scientific research has found that plant phenolics have antimicrobial properties in the human body, and inhibit the growth of intestinal bacteria.
Of course, it’s not always feasible to eat kiwi fruits every day. They can be expensive or unavailable. However, it is possible to take a supplement made out of concentrated kiwi fruit extract of both the skin and the pulp. It’s called Kiwi Klenz, and taking one capsule of it a day is like eating two whole kiwi fruits. Yet, it’s cheaper and easier.
The manufacturer of Kiwi Klenz has put a great deal of time and effort into researching and formulating the supplement. They’re so convinced of its benefits that they offer a 100% satisfaction guarantee, so you can try it risk free.
Find out what customers have to say about Kiwi Klenz in these customer comments.
2. Gastronic Dr to Improve the Condition of Your Gut Lining
Gut flora isn’t the only factor in gut health. The gut lining also has a lot to do with it. The reason why is that one of the most important functions of the gut is to prevent foreign substances from entering the body. When the intestinal barrier becomes inflamed and porous (known as leaky gut syndrome), large protein molecules enter the bloodstream. The body responds by recognizing them as foreign and attacking them.
Poor condition of the intestinal barrier has been related to autoimmune disease. Leaky gut can manifest as skin problems like eczema or psoriasis, heart failure, Hashimoto’s thyroid, rheumatoid arthritis, celiac disease, and type 1 diabetes.
Other inflammatory diseases of the intestines can cause ulceration. In ulcerative colitis, the inner lining (mucosa) of the large intestine becomes red and swollen, and develops ulcers. Even worse, Crohn’s disease causes widespread inflammation that can occur anywhere along the digestive tract. The ulcers are deep and may extend into all layers of the wall. These two conditions are types of Inflammatory Bowel Disease.
The continual use of non steroidal anti inflammatory drugs (such as to treat arthritis) also affects the condition of the gut, particularly the lining of the stomach. As well as blocking the production of inflammatory prostaglandins, these drugs inadvertently block the production of protective prostaglandins that line the stomach to stop it from being damaged by stomach acid.
If you need to improve the condition of your gut lining, a natural herbal remedy called Gastronic Dr. can help. Made by Native Remedies in the USA, it contains a therapeutic blend of herbs specifically designed to soothe the digestive tract and heal the lining.
One of the ingredients is meadowsweet. This herb supports the health of the stomach lining and digestive mucosa. In this scientific study, it was found to promote healing of chronic ulcers in rat stomachs.
Gastronic Dr. also contains German chamomile. This study refers to the traditional use of it for numerous gastrointestinal conditions including digestive disorders, “spasm” or colic, upset stomach, gas, ulcers, and gastrointestinal irritation. It has a wonderful anti-inflammatory effect. Preclinical studies have also suggest that chamomile inhibits Helicobacter pylori, the bacteria that can contribute to stomach ulcers.
Get More Info on Gastronic Dr. for Acute and Chronic Digestive Disorders.
3. Multi-Nutrient Support for Gut Health
If you are suffering from leaky gut or inflammatory bowel disease, a multi-nutrient supplement will also greatly help in restoring your health. Xtend-Life Total Balance contains numerous ingredients that are beneficial for inflammation and general gut health. These include:
- Turmeric, ginger, myrrh, vitamin C, quercetin, rutin and bioflavonoids, which are all anti inflammatory agents. Turmeric also improves bile flow, thus improving digestive function. The digestive enzymes in the formula (lipase, papain, betain HCl, isolase) also help. In addition, turmeric protects the liver, cleanses the blood, and is an antioxidant.
- Mahonia Grape. Its active ingredient berberine promotes digestion, is anti-diarrheal, anti-microbial and enhances the immune system.
- Other important ingredients for balancing digestive health are vitamin A and D, the B-vitamins, choline, folic acid, green tea extract, tea polysaccharides, and zinc.
- Aloe polysaccharides and beta glucans are useful in inflammatory bowel conditions.
Find out more about why inflammatory bowel disease requires nutritional supplements.
