Hi, my name’s Maya and I’m the founder and editor of Be Well Naturally. Through the articles on this website, we aim to provide you with reliable and helpful information to enable you to live more healthily, naturally.

The Importance of Natural Health

These days, people are gradually realizing the limitations of the modern medical system and the adverse side effects of harsh chemical drugs. They’re becoming increasingly aware of the importance of holistically addressing the root cause of their illness, rather than just treating the symptoms and suppressing the disease.

The human body actually has an elaborate healing mechanism, which has the power to bring about a return to normal health, provided the right methods are employed to enable it to do so. Unfortunately, chemical drugs can hinder the self-healing efforts of the body and make recovery more difficult. Apart from their side effects, they produce toxins and also destroy nutrients in the body.

Adopting a natural approach to health and healing involves rebalancing the body — by regulating diet to get rid of accumulated toxins; stimulating the vitality of the body; and calming the nervous system. On this website, you’ll find articles about various ways to do this.

The Importance of Quality Supplements

Herbs and nutritional supplements can be very useful in assisting the body to heal and be healthy. However, many people complain that they simply don’t work! What they don’t realize is that the quality of the product has a lot to do with how effective it is. Unfortunately, it’s a case of “you get what you pay for”.

The reality is that companies who produce cheaper products do so by cutting corners. They use inferior processing methods, omit costly (but beneficial) ingredients, or skimp on potency. Therefore, it’s important to do your research thoroughly before choosing a product.

Hence, we only recommend the highest quality products from companies that we’ve thoroughly investigated and use ourselves. We know from experience that they work! These companies also stand by their products with 100% money back satisfaction guarantees. So, you can try them risk free.

Personally, I’ve taken (and continue to take) supplements for most of my life, thanks to an aunty who is a natural therapist and a mother who is big on natural medicine. That, coupled with a generally healthy diet that’s low in sugar and processed foods, along with healthy lifestyle practices, has kept me looking and feeling younger than my years.

I’m particularly interested in alternative therapies. I regularly practice Vipassana mediation after completing a 10 day silent Vipassana mediation retreat, pranayama, and I’ve undertaken Reiki level II studies as well.

I hope that you’ll find the information on this website useful.

To good health and wellness, naturally!